Summary: Join fitness star and yogini Hemalayaa for vibrant, liberating Indian dnace moves set to infectious Bollywood beats. These four quick dance workouts will help you get fit, firm, and flirty in no time. But more than that, these moves are a perfect way to release inhibitions, embrace your body, and fall in love with your back side. A unique approach to slimming and shaping the lower body. Viewers...
Format: moving image
Publisher / Publication Date: Distributed by Acorn Media 2008
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Place a hold to request this item.Summary: Uses a unique combination of seamless yoga, calisthenics and meditative breathing to firm and strengthen muscles while relaxing and softening those stress pockets in your neck, shoulders and back. No equipment required.
Format: moving image
Publisher / Publication Date: Buff Girl Fitness 2010
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.712 FUSSummary: "XTrain is the ultimate total-body fitness conditioning program based on undulating periodization, designed to crush calories, incinerate fat, and work and tone your muscles like never before"--Container.
Format: moving image
Publisher / Publication Date: Cathe dot Com 2012
Copies Available at Fife Lake
1 available in Digital Video Disc, Call number: DVD XTRSummary: Includes the complete 60-minute Pilates conditioning workout, two 45-minute workout variations to allow you to progress to the next level, and additional on-screen instruction with our exclusive exercise guide.
Format: moving image
Publisher / Publication Date: Gaiam 2002
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 PILSummary: Surrounded by blue skies and sunshine with the ocean as our backdrop, these two barefoot routines develop balance, coordination, strength, endurance, but overall, a sense of well-being, enjoyment, and energy! The true key to long-lasting results and benefits of exercise lies with consistency and including workouts like these into your regular plan can help you achieve and maintain your goals...
Format: moving image
Publisher / Publication Date: In Wellness Systems, LLC. 2018
Copies Available at Fife Lake
1 available in Digital Video Disc, Call number: DVD FEESummary: This series of routines designed by certified instructor Jessica Smith will help you create a well-rounded program that can be done on its own, or coupled with other additional workouts you may enjoy doing. Workouts include (sessions are all approximately 20 minutes): cardio flow, sole sculpt, core stretch and cardio dance sculpt.
Format: moving image
Publisher / Publication Date: In Wellness Systems, LLC. 2013
Copies Available at Fife Lake
1 available in Digital Video Disc, Call number: DVD TOTSummary: IntenSati is a high energy, cardio workout that is dynamic yet easy to follow. This unique program combines martial arts, exercise, yoga and spoken meditation to help you get into shape and tap into inner potential.
Format: moving image
Publisher / Publication Date: GT Media 2006
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.714 INTSummary: "Stretch and strengthen your body, mind and soul. Develop a strong foundation of total body strength, stamina and flexibility with these two complete practices: AM: Energizing Flow (30 minutes) : This energizing series is the perfect way to start your day or to boost your energy anytime. Develop strength and functional flexibility from head to toe with this series of stamina building poses and...
Format: moving image
Publisher / Publication Date: In Wellness Systems, LLC. 2015
Copies Available at Fife Lake
1 available in Digital Video Disc, Call number: DVD YOGSummary: "The goal of this program is to combine elements of yoga and pilates in a way that complements and enhances the pairing of exercises and techniques in order to provide a more complete, balanced, total body core strength and stretch workout"--Back cover
Format: moving image
Publisher / Publication Date: In Wellness Systems, LLC. 2020
Copies Available at Fife Lake
1 available in Digital Video Disc, Call number: DVD GENSummary: "An acclaimed physicist uses analogies to everyday life to teach the rules that govern the microscopic world of particles in this accessible introduction to quantum theory."
Format: moving image
Publisher / Publication Date: The Great Courses 2019
Copies Available at Woodmere
2 available in Adult Non-fiction, Call number: 530.12 UNDSummary: "This Cardio-Latin dance program combines high energy dance routines and a total body workout that will help you sculpt and tone the dancer's body you're looking for."--Container
Format: moving image
Publisher / Publication Date: Kym Johnson 2015
Copies Available at Fife Lake
1 available in Digital Video Disc, Call number: DVD KYMSummary: Internationally known instructors and fitness experts Tracy York and Michelle Dozois lead this 52-minute step routine designed to help you boost your metabolism, burn calories, build muscle strength and firm up those problem areas. Packed with athletic non-stop moves, motivating music and dance choreography specially designed to give you a high-energy, non-stop workout session.
Format: moving image
Publisher / Publication Date: DSSP 2004
Copies Available at Fife Lake
1 available in Digital Video Disc, Call number: DVD STESummary: "In a riveting course designed to give non-scientists the matchless experience of scientific discovery and deep understanding, The Evidence for Modern Physics: How We Know What We Know takes you through the most remarkable insights of contemporary physics, showing why physicists believe what they do."--The Great Courses.
Format: moving image
Publisher / Publication Date: 2021